Read these 2 Triggers Tips tips to make your life smarter, better, faster and wiser. Each tip is approved by our Editors and created by expert writers so great we call them Gurus. LifeTips is the place to go when you need to know about Asthma tips and hundreds of other topics.
Asthma attacks affect different people in various ways based on what triggers the attack. Commonly, people feel a tightness in their chest, itchy throats, wheezing and coughing. While triggers can range from poor outdoor air quality to sudden changes in air temperature, many things inside our homes can bring on an episode. If you have asthma, avoid the following:
Many cleaning products have a harsh chemical smell that irritates the lungs, especially cleansers and air fresheners. You can pick non-scented products and open windows to diffuse the strong oders.
Personal Hygiene Products
Like cleaning chemicals, some personal hygiene products such as perfumes, deodorants and shampoos contain strong smells that cause an asthma attack. Try to pick lightly-scented products to lessen the chance of an episode.
People with asthma should stay away from any secondhand smoke. Prevent asthma attacks by not allowing people to smoke in your home.
Nothing can ruin your day faster than having an asthma attack. The wheezing, coughing and tightness in your chest is a horrible feeling, which becomes compounded by the tired and jittery feeling that some asthma medications cause.
There are a variety of different triggers that can cause an asthma attack. One trigger is the poor air quality in your home. Dust, mold, and chemical fumes can irritate passageways in the lungs. But you can take three steps in improving the air quality in your home to prevent and lessen future asthma attacks.
Tip #1: Reduce Chemical Fumes From Cleaners
Many cleaning products contain strong fumes that cause asthma attacks. Use unscented products on furniture, floors, and dishes. Open windows and doors to allow fresh air into your home.
Tip #2: Minimize Dust In The Home
Reduce the amount of dust by using vacuum cleaners equipped with HEPA filters. Many people choose to forego rugs and carpeting that trap dust to instead have wood flooring that's easier to clean. Replace air filters in furnaces when clogged with dust, and wipe down air vents and a/c filters.
Tip #3: Immediately Fix Leaking Water Pipes
Water on drywall, soaked into wood, and left on damp carpet can create mold spores. Repair water problems the moment you find them. If mold has developed, contact a mold removal service as soon as possible to inspect the mold and offer remediation services.